Month: June 2020

Plyometric Exercises & Explosive Power

Plyometric Exercises & Explosive Power Peter Petrou fitness is a Sydney based personal training company that is based in both Rydalmere and North Strathfield. My approach to training combined with my desire to provide my clients with affordable personal training that is still of the highest quality available led to Peter Petrou fitness being named […]

Snack info for the weight conscious.

Based in both Rydalmere and North Strathfield at Peter Petrou fitness I want to educate my clients so that they can make smart choices that will benefit them for the rest of their lives. Many people live on snacks and a lot of the weight conscious avoid snacks like the plague and think they are […]