Have you ever noticed that responsibility’s and work can sometimes get in the way of actually enjoying your life. Personally, I find I get consumed. With work and training and I know I am overdoing it when I have days when I dont make time to read. Reading is my escape. My unwind, relax and […]
Lupus is an autoimmune condition that can bring fatigue, joint pain, stiffness, and inflammation. But what many people donât realise is that regular, gentle to moderate exercise can be a powerful ally in managing lupus â improving quality of life, reducing symptoms, and even boosting mental wellbeing. At MyOnlinePersonalTrainer.com.au, we believe movement, when done safely […]
Peter Petrou Fitness â Personal Trainer Eastwood Looking for a local personal trainer in Eastwood who will help you get results? At Peter Petrou Fitness, I provide personalised training programs for weight loss, strength building, mobility, and overall health. Based in Eastwood, NSW, I proudly serve the local community as well as nearby areas like […]
Launch Your Online PT Business in a Weekend (Without the Tech Headaches) If youâre piecing together spreadsheets, PDFs, DMs and five different apps, youâre spending more time managing than coaching. MyOnlinePersonalTrainer.com.au gives you an all-in-one coaching hub so you can build, deliver and scaleâunder your name. What the platform replaces Website + program delivery + […]
Run your own fitness businessâwithout the tech headaches. At MyOnlinePersonalTrainer.com.au you get an exercise video library (add your own clips), a meal planner + calorie counter, and tools to build personalised programs that keep clients engaged. Plus, get promoted on our platform to reach more people. Designed by a personal trainer to make online coaching as easy as possible. Start today: MyOnlinePersonalTrainer.com.au
The all-in-one platform to run your fitness business at MyOnlinePersonalTrainer.com.au Built by a personal trainer for trainers Exercise video library you can keep adding to Meal planner and calorie counter for clients Deliver personalised workout plans in minutes Engage clients and track progress easily Be promoted by our platform to grow faster Coach more. Stress less. Start now.
⢠Built by a PT to make online coaching easy ⢠Exercise video library (add your own) â˘Â Meal planner + calorie counter â˘Â Personalised programs to engage clients ⢠Get promoted on our platform Start today â MyOnlinePersonalTrainer.com.au
đ đŞ AUGUST CHALLENGE ANNOUNCEMENT! đŞđ Ready to feel fitter, stronger, and more motivated â all from home? Join the 30-Day Home Workout Challenge with @myonlinepersonaltrainer 𧢠đŻ Bodyweight workouts đş Daily videos you can follow from your living room đ Winner gets an 8-week custom training plan + free membership! â Starts August 1st â […]
đ Getting Started with Leg Strength Training You donât need to be a gym member to start building stronger legs â but if you are, weâve got you covered too. At MyOnlinePersonalTrainer.com.au, we design personalised training programs tailored to your lifestyle, equipment, and experience level â whether youâre working out at home, in a gym, […]
Before you start reading this please let me first explain that I canât take the credit for writing this as I have copied it almost word for word from the monthly Australian Fitness Network magazine. GI stands for âGlycaemic indexâ where âGlycaemicâ is simply the scientific word for glucose (sugar) in the blood. All of […]
D MUMMIES – GET FIT!!! Bring the kids along while you take time out for yourself. Socialise with your friends while getting fit. You will feel better and be a better mum because you feel better. During the course of his 30 years in the fitness industry Pete has trained close to a dozen women […]
As a Personal Trainer people are constantly asking me advice about weight loss and I have noticed that a lot of people have a lot of different ideas about losing weight but one of the most common errors made by overweight and obese people and ironically most of the girls I tend to talk to […]
Before I proceed please allow me to explain that I am not a dietician or a nutritionist. I am a personal trainer, I have sat my master trainer course and in doing that one day is dedicated to diet and nutrition and I think it takes more than one day to make an expert out […]
Plyometric Exercises & Explosive Power Peter Petrou fitness is a Sydney based personal training company that is based in both Rydalmere and North Strathfield. My approach to training combined with my desire to provide my clients with affordable personal training that is still of the highest quality available led to Peter Petrou fitness being named […]
Based in both Rydalmere and North Strathfield at Peter Petrou fitness I want to educate my clients so that they can make smart choices that will benefit them for the rest of their lives. Many people live on snacks and a lot of the weight conscious avoid snacks like the plague and think they are […]
Peter Petrou fitness Personal & Group Fitness Training is now located in both Ermington and North Strathfield. Take advantage of our new location by accepting this great promotional offer. All new one on one clients can start training by getting their first 10 sessions for an upfront payment of $750. All couples can start training […]
In 2011 Peter Petrou fitness was rated by WOMOW as one of the top 3 personal training businesses in Sydney Australia and is now based out of both Rydalmere and North Strathfield. My aim is to make top quality personal training affordable to everyone. Including exercise tips and advice, below is just one of numerous […]