Hello, I'm

Peter Petrou

Fitness and Boxing Specialist
Now based in Rydalmere, Talk to Pete about training in a safe, private area. Away from crowds and any Coronavirus fears. Or ask about getting a personalised program designed for you to do either at home or at the gym.

I have spent my entire career in the fitness industry helping normal people realise their fitness and weight loss goals by trying to make training as enjoyable and affordable as possible.

No Membership fees!

No Joining fees!

Book A Free Assessment

Who Am I?

As a former professional boxer and elite Australian amateur representative Pete has a lot to offer as a personal and group fitness trainer. Unlike a lot of others in the industry who have just done one or two fitness courses, Pete has been an athlete and have actual real training experience.

My aim is to provide top quality training at a sensible price. I believe just because you can afford to live in Sydney doesn’t mean you should have to pay exorbitant prices for health and wellbeing.

I provide complete workouts, not just boxing, to a wide range of clients including other personal trainers. But don’t be put off by this, I specialise in boxing, weight loss, strength & conditioning, kettlebell training, Olympic lifting, core stability & women’s fitness including exercise during pregnancy & postpartum training. I tailor programs to suit individual needs.

Core Skills

Pete has a professional athletes background as he represented Australia in boxing, Pete has lived & breathed fitness & therefore he feels he is the perfect person to get you into shape.
Pete also writes custom-designed training programs for physical clients or clients online.

Contact Pete for expertly designed functional weights training programs.

Custom designed kettlebell programs designed to iron out any muscular imbalances.

Running programs.

Does strength and conditioning with athletes but don’t be overawed as he specializes in helping normal people with normal jobs and normal lives get fit.



Personal Training




Special Offer

All new clients can start training and get their first 10 sessions for an up front payment of $800
Book a free Assessment

Why People Chose Me

With over 20+ years experience in personal training & a background in being a professional athlete, we understand what it truly takes for you to get into good shape & want to help you acheive results.
Was rated Sydneys # 1 Personal Trainer in 2021 and Sydneys Most trusted Personal Trainer in 2022.


Satisfied Clients


Gold Medal


Years of Personal Training Experience

Clients Talk About Us

Here is what some of our clients have said about us:


Get a quick estimation based on your height & weight if you are below average or overweight. (Should only be used a guide).
BMI Weight Status
Below 18.5 Underweight
18.5 - 24.9 Normal
25 - 29.9 Overweight
30 and Above Obese

Pricing Plan

Here are the pricing option for personal training with Peter Petrou

1 on 1 Training

Free Hand, Gym Fitness, Running

2 on 1 training

Free Hand, Gym Fitness, Running
$65/hour/per person


Free Hand, Gym Fitness, Running
$25/hour/per person

Latest Posts

Short list of blog posts by Pete
February 7, 2024

The GI Index Explained

August 11, 2023

Mummies Get Fit

Bring the kids along while you take time out for yourself.
Socialise with your friends while getting fit.
You will feel better and be a better mum because you feel better.

During the course of his 30 years in the fitness industry Pete has trained close to a dozen women during pregnancy and after childbirth. He has trained different Mothers groups throughout Sydney and his theory on fitness that “The most important thing is enjoying yourself” has seen him rated as Sydneys # 1 personal trainer in 2022 & Sydneys most trusted personal trainer in 2023.

“On training with Pete, I started seeing results straight away. My posture was better and my back that had been giving me problems ever since having my kids started to improve. I think he is a great trainer and is constantly changing or updating my workouts to help me to get the most out of them and not get bored.”