Category: Fitness

Breakfast Bars and Drinks

Peter Petrou fitness is a Sydney based personal training company. My approach to training combined with my desire to provide my clients with affordable personal training that is still of the highest quality available led to Peter Petrou fitness being named as one of the top three personal training companies in Sydney in 2011. As […]

The Correct Stretching Sequence to ease Lower Back Pain.

So many of my clients first come to me complaining of recurring back pain. On top of introducing core stability exercises to their workouts I find that the correct stretching sequence tends to ease off pressure in the lower back. The most common misconception people have when stretching their lower back is stretching either their […]

Water Exercise and Weight Loss

In 2011 Peter Petrou fitness was rated by WOMOW as one of the top 3 personal training businesses in Sydney Australia and my aim is to make top quality personal training affordable to everyone. Including exercise tips and advice, below is just one of numerous articles published online by me to help try to educate […]

Peter Petrou

What is the role of a good personal fitness trainer?

Personal trainers are everywhere in Sydney Australia yet in my opinion most of them aren’t worth a cent. There are numerous reasons that lead me to this conclusion and one of them is that I am constantly hearing about people injuring themselves doing their personal training or more to the point they get injured due […]

Squats: The ultimate exercise

Squats: the ultimate exercise. In 2011 Peter Petrou fitness was rated by WOMOW as one of the top 3 personal training businesses in Sydney Australia and my aim is to make top quality personal training affordable to everyone. Including exercise tips and advice, below is just one of numerous articles published online by me to […]

Give your fitness a boost with our new gym challenge

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Member success story: John shares his transformation story

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Five easy and quick lunchbox swaps to get you eating healthy and fit forever

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The most effective ways to shift the winter weight quickly

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How to Keep Your Body Healthy Over the Festive Season

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