LATEST NEWS
The GI Index Explained
Before you start reading this please let me first explain that I can’t take the credit for writing this as I have copied it almost word for word from the monthly Australian Fitness Network magazine.…
Mummies Get Fit
D MUMMIES – GET FIT!!! Bring the kids along while you take time out for yourself. Socialise with your friends while getting fit. You will feel better and be a better mum because you feel…
Lean Muscle Mass and Fat loss
As a Personal Trainer people are constantly asking me advice about weight loss and I have noticed that a lot of people have a lot of different ideas about losing weight but one of the…
Smart eating habits for fat loss.
In 2011 Peter Petrou fitness was rated by WOMOW as one of the top 3 personal training businesses in Sydney Australia and my aim is to make top quality personal training affordable to everyone. Including…
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Jun
2020
Jun
2020
Plyometric Exercises & Explosive Power
Plyometric Exercises & Explosive Power Peter Petrou fitness is a Sydney based personal training company that is based in both Rydalmere and North Strathfield. My approach to training combined with my desire to provide my…