Tag: Core Stability

Peter Petrou

Affordable Personal Training offer from Peter Petrou fitness

Peter Petrou fitness Personal & Group Fitness Training is now located in both Ermington and North Strathfield. Take advantage of our new location by accepting this great promotional offer. All new one on one clients can start training by getting their first 10 sessions for an upfront payment of $750. All couples can start training […]

The Correct Stretching Sequence to ease Lower Back Pain.

Peter Petrou fitness is a personal and group fitness company based in both Rydamere and North Strathfield. So many of my clients first come to me complaining of recurring back pain. On top of introducing core stability exercises to their workouts I find that the correct stretching sequence tends to ease off pressure in the […]