Category: Uncategorized

The GI Index Explained

Before you start reading this please let me first explain that I can’t take the credit for writing this as I have copied it almost word for word from the monthly Australian Fitness Network magazine. GI stands for “Glycaemic index” where “Glycaemic” is simply the scientific word for glucose (sugar) in the blood. All of […]

Mummies Get Fit

D MUMMIES – GET FIT!!! Bring the kids along while you take time out for yourself. Socialise with your friends while getting fit. You will feel better and be a better mum because you feel better. During the course of his 30 years in the fitness industry Pete has trained close to a dozen women […]

Lean Muscle Mass and Fat loss

As a Personal Trainer people are constantly asking me advice about weight loss and I have noticed that a lot of people have a lot of different ideas about losing weight but one of the most common errors made by overweight and obese people and ironically most of the girls I tend to talk to […]

Smart eating habits for fat loss.

Before I proceed please allow me to explain that I am not a dietician or a nutritionist. I am a personal trainer, I have sat my master trainer course and in doing that one day is dedicated to diet and nutrition and I think it takes more than one day to make an expert out […]

Plyometric Exercises & Explosive Power

Plyometric Exercises & Explosive Power Peter Petrou fitness is a Sydney based personal training company that is based in both Rydalmere and North Strathfield. My approach to training combined with my desire to provide my clients with affordable personal training that is still of the highest quality available led to Peter Petrou fitness being named […]

Snack info for the weight conscious.

Based in both Rydalmere and North Strathfield at Peter Petrou fitness I want to educate my clients so that they can make smart choices that will benefit them for the rest of their lives. Many people live on snacks and a lot of the weight conscious avoid snacks like the plague and think they are […]

Peter Petrou

Affordable Personal Training offer from Peter Petrou fitness

Peter Petrou fitness Personal & Group Fitness Training is now located in both Ermington and North Strathfield. Take advantage of our new location by accepting this great promotional offer. All new one on one clients can start training by getting their first 10 sessions for an upfront payment of $750. All couples can start training […]

The snatch

In 2011 Peter Petrou fitness was rated by WOMOW as one of the top 3 personal training businesses in Sydney Australia and is now based out of both Rydalmere and North Strathfield. My aim is to make top quality personal training affordable to everyone. Including exercise tips and advice, below is just one of numerous […]