Can You Lose Weight Without Exercise?
Can You Lose Weight Without Exercise? Yes. But Here’s Why I Don’t Recommend It. Hi, I’m Pete from My Online Personal Trainer, and this is something I talk about with clients all the time. Let’s get one thing straight from the start: Yes — you can lose weight through diet alone. If you reduce calories, […]
🧱 Why a Strong Core Matters More Than You Think
🧱 Why a Strong Core Matters More Than You Think https://youtube.com/shorts/lH8r2zkRfXc Whether you’re lifting heavy, running fast, or just going about your daily life — your core is the foundation of everything you do. Your core isn’t just about having a six-pack. It’s about stability, power, and resilience from the inside out. 🔑 What Your […]
Best Personal Trainer 2025 – Sydney
Have you ever noticed that responsibility’s and work can sometimes get in the way of actually enjoying your life. Personally, I find I get consumed. With work and training and I know I am overdoing it when I have days when I dont make time to read. Reading is my escape. My unwind, relax and […]
🧡 The Power of Movement: How Exercise Helps with Lupus
Lupus is an autoimmune condition that can bring fatigue, joint pain, stiffness, and inflammation. But what many people don’t realise is that regular, gentle to moderate exercise can be a powerful ally in managing lupus — improving quality of life, reducing symptoms, and even boosting mental wellbeing. At MyOnlinePersonalTrainer.com.au, we believe movement, when done safely […]
Peter Petrou Fitness – Personal Trainer Eastwood
Peter Petrou Fitness – Personal Trainer Eastwood Looking for a local personal trainer in Eastwood who will help you get results? At Peter Petrou Fitness, I provide personalised training programs for weight loss, strength building, mobility, and overall health. Based in Eastwood, NSW, I proudly serve the local community as well as nearby areas like […]
Attention Personal Trainers
Launch Your Online PT Business in a Weekend (Without the Tech Headaches) If you’re piecing together spreadsheets, PDFs, DMs and five different apps, you’re spending more time managing than coaching. MyOnlinePersonalTrainer.com.au gives you an all-in-one coaching hub so you can build, deliver and scale—under your name. What the platform replaces Website + program delivery + […]
Train Clients Anywhere, Anytime.
Run your own fitness business—without the tech headaches. At MyOnlinePersonalTrainer.com.au you get an exercise video library (add your own clips), a meal planner + calorie counter, and tools to build personalised programs that keep clients engaged. Plus, get promoted on our platform to reach more people. Designed by a personal trainer to make online coaching as easy as possible. Start today: MyOnlinePersonalTrainer.com.au
The all in one platform to run your fitness business
The all-in-one platform to run your fitness business at MyOnlinePersonalTrainer.com.au Built by a personal trainer for trainers Exercise video library you can keep adding to Meal planner and calorie counter for clients Deliver personalised workout plans in minutes Engage clients and track progress easily Be promoted by our platform to grow faster Coach more. Stress less. Start now.
RUN YOUR FITNESS BUSINESS with MyOnlinePersonalTrainer.com.au
• Built by a PT to make online coaching easy • Exercise video library (add your own) • Meal planner + calorie counter • Personalised programs to engage clients • Get promoted on our platform Start today → MyOnlinePersonalTrainer.com.au
August Fitness Challenge
🏠💪 AUGUST CHALLENGE ANNOUNCEMENT! 💪🏠 Ready to feel fitter, stronger, and more motivated — all from home? Join the 30-Day Home Workout Challenge with @myonlinepersonaltrainer 🧢 🎯 Bodyweight workouts 📺 Daily videos you can follow from your living room 🎁 Winner gets an 8-week custom training plan + free membership! ✔ Starts August 1st ✔ […]
Getting Started With Leg Strength Training
🚀 Getting Started with Leg Strength Training You don’t need to be a gym member to start building stronger legs — but if you are, we’ve got you covered too. At MyOnlinePersonalTrainer.com.au, we design personalised training programs tailored to your lifestyle, equipment, and experience level — whether you’re working out at home, in a gym, […]
The GI Index Explained
Before you start reading this please let me first explain that I can’t take the credit for writing this as I have copied it almost word for word from the monthly Australian Fitness Network magazine. GI stands for “Glycaemic index” where “Glycaemic” is simply the scientific word for glucose (sugar) in the blood. All of […]
Mummies Get Fit
D MUMMIES – GET FIT!!! Bring the kids along while you take time out for yourself. Socialise with your friends while getting fit. You will feel better and be a better mum because you feel better. During the course of his 30 years in the fitness industry Pete has trained close to a dozen women […]
Lean Muscle Mass and Fat loss
As a Personal Trainer people are constantly asking me advice about weight loss and I have noticed that a lot of people have a lot of different ideas about losing weight but one of the most common errors made by overweight and obese people and ironically most of the girls I tend to talk to […]
Smart eating habits for fat loss.
Before I proceed please allow me to explain that I am not a dietician or a nutritionist. I am a personal trainer, I have sat my master trainer course and in doing that one day is dedicated to diet and nutrition and I think it takes more than one day to make an expert out […]
Plyometric Exercises & Explosive Power
Plyometric Exercises & Explosive Power Peter Petrou fitness is a Sydney based personal training company that is based in both Rydalmere and North Strathfield. My approach to training combined with my desire to provide my clients with affordable personal training that is still of the highest quality available led to Peter Petrou fitness being named […]
Snack info for the weight conscious.
Based in both Rydalmere and North Strathfield at Peter Petrou fitness I want to educate my clients so that they can make smart choices that will benefit them for the rest of their lives. Many people live on snacks and a lot of the weight conscious avoid snacks like the plague and think they are […]
Affordable Personal Training offer from Peter Petrou fitness
Peter Petrou fitness Personal & Group Fitness Training is now located in Eastwood. Take advantage of our new location by accepting this great promotional offer. All new one on one clients can start training by getting their first 10 sessions for an upfront payment of $750. All couples can start training for an up front […]
The snatch
In 2011 Peter Petrou fitness was rated by WOMOW as one of the top 3 personal training businesses in Sydney Australia and is now based out of both Rydalmere and North Strathfield. My aim is to make top quality personal training affordable to everyone. Including exercise tips and advice, below is just one of numerous […]