The GI Index Explained
Before you start reading this please let me first explain that I can’t take the…
Mummies Get Fit
D MUMMIES – GET FIT!!! Bring the kids along while you take time out for…
Lean Muscle Mass and Fat loss
As a Personal Trainer people are constantly asking me advice about weight loss and I…
Smart eating habits for fat loss.
In 2011 Peter Petrou fitness was rated by WOMOW as one of the top 3…
9 Jun, 2020
Plyometric Exercises & Explosive Power
Plyometric Exercises & Explosive Power Peter Petrou fitness is a Sydney based personal training company…