The GI Index Explained
Before you start reading this please let me first explain…
Mummies Get Fit
D MUMMIES – GET FIT!!! Bring the kids along while…
Lean Muscle Mass and Fat loss
As a Personal Trainer people are constantly asking me advice…
Smart eating habits for fat loss.
In 2011 Peter Petrou fitness was rated by WOMOW as…
Plyometric Exercises & Explosive Power
Plyometric Exercises & Explosive Power Peter Petrou fitness is a…