Tag: Strength

Best Personal Trainer 2025 – Sydney

Have you ever noticed that responsibility’s and work can sometimes get in the way of actually enjoying your life. Personally, I find I get consumed. With work and training and I know I am overdoing it when I have days when I dont make time to read. Reading is my escape. My unwind, relax and […]

🧡 The Power of Movement: How Exercise Helps with Lupus

Lupus is an autoimmune condition that can bring fatigue, joint pain, stiffness, and inflammation. But what many people don’t realise is that regular, gentle to moderate exercise can be a powerful ally in managing lupus — improving quality of life, reducing symptoms, and even boosting mental wellbeing. At MyOnlinePersonalTrainer.com.au, we believe movement, when done safely […]

Grow Your Coaching Business Without Losing Your Brand

At MyOnlinePersonalTrainer.com.au, we believe personal trainers should stay in control of their brand, their clients, and their income. That’s why our platform is designed to work for you—not the other way around. ✅ Your Brand, Front and Centre Keep your own style, your own voice, and your own training identity. We provide the platform, but your […]

Peter Petrou Fitness – Personal Trainer Eastwood

Peter Petrou Fitness – Personal Trainer Eastwood Looking for a local personal trainer in Eastwood who will help you get results? At Peter Petrou Fitness, I provide personalised training programs for weight loss, strength building, mobility, and overall health. Based in Eastwood, NSW, I proudly serve the local community as well as nearby areas like […]

Attention Personal Trainers

Launch Your Online PT Business in a Weekend (Without the Tech Headaches) If you’re piecing together spreadsheets, PDFs, DMs and five different apps, you’re spending more time managing than coaching. MyOnlinePersonalTrainer.com.au gives you an all-in-one coaching hub so you can build, deliver and scale—under your name. What the platform replaces Website + program delivery + […]

The ready-built platform to run your online fitness business

Build your brand, serve your clients and scale—without hiring developers. With MyOnlinePersonalTrainer.com.au, you get: Personalised program delivery your clients love A growing exercise video library (add your own clips anytime) Built-in meal planner and calorie counter Client engagement via workout plans, resources, and updates Promotion on our platform to help you reach more people Created by a personal trainer to make online coaching as […]

Train Clients Anywhere, Anytime.

Run your own fitness business—without the tech headaches. At MyOnlinePersonalTrainer.com.au you get an exercise video library (add your own clips), a meal planner + calorie counter, and tools to build personalised programs that keep clients engaged. Plus, get promoted on our platform to reach more people. Designed by a personal trainer to make online coaching as easy as possible. Start today: MyOnlinePersonalTrainer.com.au

The all in one platform to run your fitness business

The all-in-one platform to run your fitness business at MyOnlinePersonalTrainer.com.au Built by a personal trainer for trainers Exercise video library you can keep adding to Meal planner and calorie counter for clients Deliver personalised workout plans in minutes Engage clients and track progress easily Be promoted by our platform to grow faster Coach more. Stress less. Start now.

August Fitness Challenge

🏠đŸ’Ș AUGUST CHALLENGE ANNOUNCEMENT! đŸ’Ș🏠 Ready to feel fitter, stronger, and more motivated — all from home? Join the 30-Day Home Workout Challenge with @myonlinepersonaltrainer 🧱 🎯 Bodyweight workouts đŸ“ș Daily videos you can follow from your living room 🎁 Winner gets an 8-week custom training plan + free membership! ✔ Starts August 1st ✔ […]

Mummies Get Fit

D MUMMIES – GET FIT!!! Bring the kids along while you take time out for yourself. Socialise with your friends while getting fit. You will feel better and be a better mum because you feel better. During the course of his 30 years in the fitness industry Pete has trained close to a dozen women […]

The snatch

In 2011 Peter Petrou fitness was rated by WOMOW as one of the top 3 personal training businesses in Sydney Australia and is now based out of both Rydalmere and North Strathfield. My aim is to make top quality personal training affordable to everyone. Including exercise tips and advice, below is just one of numerous […]

The Correct Stretching Sequence to ease Lower Back Pain.

Peter Petrou fitness is a personal and group fitness company based in both Rydamere and North Strathfield. So many of my clients first come to me complaining of recurring back pain. On top of introducing core stability exercises to their workouts I find that the correct stretching sequence tends to ease off pressure in the […]

Water Exercise and Weight Loss

Peter Petrou fitness has been rated by WOMOW as one of the top 3 personal training businesses in Sydney Australia and my aim is to make top quality personal training affordable to everyone. Including exercise tips and advice, below is just one of numerous articles published online by me to help try to educate people […]