Have you ever noticed that responsibility’s and work can sometimes get in the way of actually enjoying your life. Personally, I find I get consumed. With work and training and I know I am overdoing it when I have days when I dont make time to read. Reading is my escape. My unwind, relax and […]
Lupus is an autoimmune condition that can bring fatigue, joint pain, stiffness, and inflammation. But what many people don’t realise is that regular, gentle to moderate exercise can be a powerful ally in managing lupus — improving quality of life, reducing symptoms, and even boosting mental wellbeing. At MyOnlinePersonalTrainer.com.au, we believe movement, when done safely […]