Why Lean Muscle Matters More as You Age 💪
As we get older, we naturally start to lose muscle mass — but that doesn’t mean we have to accept weakness or stiffness as part of aging.
Maintaining (or building) lean muscle:
✅ Keeps you strong and independent
✅ Protects joints and supports posture
✅ Boosts metabolism and fat loss
✅ Improves balance, mood, and energy
✅ Reduces the risk of injury and illness
You don’t need to train like an athlete — you just need a smart plan tailored to your body, your goals, and your age.
That’s what we do at myonlinepersonaltrainer.com.au — real programs, for real people, at every stage of life.
Lean Muscle Isn’t Just for Athletes — It’s Essential as You Age 💪
As we get older, we naturally lose muscle mass — but that doesn’t mean we can’t slow it down or even reverse it.
Maintaining lean muscle helps:
✅ Boost metabolism
✅ Improve joint stability
✅ Protect bone density
✅ Prevent falls and injuries
✅ Keep you strong, mobile, and independent
At myonlinepersonaltrainer.com.au, we create personalised programs designed to help you stay strong, no matter your age — even from the comfort of your own home.
Train smart. Stay strong. Age well.
Why Lean Muscle Matters More as You Age 💪
As we get older, we naturally lose muscle mass — but that doesn’t mean we can’t slow it down or even reverse it.
Maintaining lean muscle helps:
✅ Boost your metabolism
✅ Improve joint stability
✅ Protect bone density
✅ Prevent falls and injuries
✅ Keep you strong, mobile, and independent
At rest, a lower heart rate generally indicates better cardiovascular conditioning — your heart doesn’t need to work as hard to pump blood efficiently. This is why endurance athletes often have resting heart rates in the 40s or 50s.
During exercise, however, a healthy rise in heart rate is a good sign that you’re:
- Engaging your cardiovascular system properly
- Challenging your muscles (which increases oxygen demand)
- Stimulating cardiovascular adaptations over time
So to clarify:
- Lower resting heart rate = indicator of fitness
- Elevated heart rate during exercise = necessary and beneficial for improving or maintaining heart health