Personal Training with Pete – Real Fitness for Real People With over 30 years in the fitness industry, I offer honest, results-driven personal training without gimmicks or unrealistic promises. All sessions are run from my private Eastwood studio – no crowds, no distractions, just focused, one-on-one support. I also provide full online training through MyOnlinePersonalTrainer.com.au […]
Personal Training with Pete – Real Fitness for Real People With over 30 years in the fitness industry, I offer honest, results-driven personal training without gimmicks or unrealistic promises. All sessions are run from my private Eastwood studio – no crowds, no distractions, just focused, one-on-one support. I also provide full online training through MyOnlinePersonalTrainer.com.au […]
Can You Lose Weight Without Exercise? Yes. But Here’s Why I Don’t Recommend It. Hi, I’m Pete from My Online Personal Trainer, and this is something I talk about with clients all the time. Let’s get one thing straight from the start: Yes — you can lose weight through diet alone. If you reduce calories, […]
🧱 Why a Strong Core Matters More Than You Think https://youtube.com/shorts/lH8r2zkRfXc Whether you’re lifting heavy, running fast, or just going about your daily life — your core is the foundation of everything you do. Your core isn’t just about having a six-pack. It’s about stability, power, and resilience from the inside out. 🔑 What Your […]